Calf Stretch
3 sets of 10
Chest
Shoulder Stretch
3 sets of 10
Shoulder Stretch
3 sets of 10
Legs
Feet Apart Seated Foreward Bends
3 sets of 10
Hanging Leg Raises
3 sets of 10
Hanging Leg Raises
3 sets of 10
Hanging Leg Raises
3 sets of 10
Inner Thigh Stretch
3 sets of 10
Split Stretch
3 sets of 10
Hamstring Stretch
3 sets of 10
Foreward Bends
3 sets of 10
!!!!
3 sets of 10
Hanging Leg Raises
3 sets of 10
Thigh and Hip Stretch
3 sets of 10
Lunge Stretch
3 sets of 10
!!!!
3 sets of 10
Back 
Lat Stretch
3 sets of 10
3 sets of 10
Lower back Stretch
3 sets of 10
Neck Stretch
3 sets of 10
3 sets of 10
Shoulder Stretch
3 sets of 10
3 sets of 10
Side Bend Stretch
3 sets of 10
3 sets of 10
Spineal Stretch
3 sets of 10
3 sets of 10
Thigh Stretch
3 sets of 10
3 sets of 10
Hanging Leg Raises
3 sets of 10
3 sets of 10
Torso Stretch
3 sets of 10
3 sets of 10
Back
Wrist stretcht
3 sets of 10
3 sets of 10
www.badansazi.org ادرس جدید سایت